Going to try to lose some weight, regain some strength, and increase cardio capacity. Will spend most of the workout time at our community fitness center, and will try to keep the momentum going on the road. Nancy and the girls will be workout partners, as time and schedules permit.
We started yesterday, did 2 miles on the elliptical, 200 pushups with weighted resistance, and a few other circuit machines.
Starting weight: 218
Goal weight: 190
Below is the latest pic of me, taken with my immediate family. Will update with progress pics as the time goes by.
Wish me luck.....
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